Courses
West Sussex Adult & Community Learning Service Courses
Tutor Paul Elliott Day Courses
Tai Chi (13 Step Form)
Learn the principles and practice of Tai Chi using the Yang style of the 13 step form. The course will cover the gradual process of studying and practising the Yang style 13 step form, Warm up, mobility and balance exercises. Principles of posture, movement and breathing. The background history and philosophy of Tai Chi. Chi Kung exercises including the eight strands of brocade.
Thursday 12/1/12 to the 22/3/12
Time 11.30pm to 13.00pm for 10 weeks
Venue: Drill Hall, Horsham Total
Cost £69.30 Course code Q0844DS.
To book phone 01403 229200 or on line at :-
https://aecenrol.westsussex.gov.uk/ quoting course number.
Thursday 19/4/12 to the 05/07/12
Time 11.30pm to 13.00pm for 11 weeks.
Venue: Drill Hall, Horsham Total
Cost £69.30 Course code Q0844DSU
To book phone 01403 229200 or on line at :-
https://aecenrol.westsussex.gov.uk/ quoting course number.
Tai Chi & Meditation
This course is designed to support those dealing with mental health issues to regain work skills and selfconfidence. The course consists of Warm up, mobility and balance exercises. Principles of posture, movement and breathing. The background history and philosophy of Tai Chi. Chi Kung exercises including the eight strands of brocade.
Thursday 12/1/ 2012 to 22/03/12
Time 1.30pm to 3.00pm for 10 weeks.
Venue: Drill Hall, Horsham Total cost
£18.90 Course code Q0847DM.
To book phone 01403 229200 or on line at :-
https://aecenrol.westsussex.gov.uk/ quoting course number.
Thursday 19/04/ 2012 to 28/06/12
Time 1.30pm to 3.00pm for 10 weeks
Venue: Drill Hall, Horsham Total cost
£18.90 Course code Q0848DM.
To book phone 01403 229200 or on line at :-
https://aecenrol.westsussex.gov.uk/ quoting course number.
Reiki Level 1 (2 day course)
The aim of the course is to introduce you to the practice and principles of Reiki Healing and to become attuned to Reiki 1 Healing Degree. The course will the course the History of Reiki (Dr Usui System of Natural Healing) and how to use it in everyday life. The five principles of Reiki. Four Reiki Attunements (two each day) "Self-Healing techniques and Hand positions. Hand positions when giving healing to others. Introduction to useful Meditations .Time for students to practice the techniques.
Saturday 18/02/12 & Sunday 19/02/12
Time 10.00pm to 4.00pm
Venue: Midhurst Rother Collage
Total cost £126.00. Appox Course code Q0101F.
To book phone 01403 229200 or on line at :-
https://aecenrol.westsussex.gov.uk/ quoting course number.
Saturday 19/05/12 & Sunday 20/05/12
Time 10.00pm to 4.00pm
Venue: Midhurst Rother Collage
Total cost £126.00. Appox Course code Q0102F.
To book phone 01403 229200 or on line at :-
https://aecenrol.westsussex.gov.uk/ quoting course number.
Saturday 31/03/12 & Sunday 01/04/12
Time 10.00pm to 4.00pm
Venue:Billingshurst Village Hall Total cost
£126.00. Appox Course code Q0123F.
To book phone 01403 229200 or on line at :-
https://aecenrol.westsussex.gov.uk/ quoting course number.
Saturday 16/06/12 & Sunday 17/06/12
Time 10.00pm to 4.00pm
Venue:Billingshurst Village Hall Total cost
£126.00. Appox Course code Q01124F.
To book phone 01403 229200 or on line at :-
https://aecenrol.westsussex.gov.uk/ quoting course number.
Relax the Mind and Body (day course)
On the course you will develop an ability to breathe using the full breath. Learn Relaxation techniques to release tension. Chi Kung stress relaxing exercises (soft martial arts movements). Meditation and Visualization techniques for the mind & body.
Saturday 21/04/12
Time 10.00pm to 04.00pm
Venue: Billingshurst Village Hall (cost please phone)
Course code Q0808F.
To book phone 01403 229200 or on line at :-
https://aecenrol.westsussex.gov.uk/
quoting course number.
Tai Chi & Meditation Workshop
On the course you will develop an ability to breathe using the full breath. Gain a insight intoTai Chi & Chi Kung movements to relax the body. Meditation and Visualization techniques to relax the mind.
Saturday 17/03/12
Time 10.00amt o 4.00pm.
Venue: Millais School Horsham. (cost please phone) .
www.tenshochi.co.uk
