TenshoChi.co.uk - Tensho Chi relaxes the mind to clear emotional and physical blocks to maintain a balanced Mind, Body, And Spirit

We are part of the SEMKA group

Relax with Tensho Chi - Paul Elliott demonstrating some of the fundemental movements of Tensho Chi - http://www.TenshoChi.com

New ways to beat stress are always welcome. One way is to learn Tensho Chi. This originated from Chinese Kempo and is possibly one of the oldest martial art forms. It concentrates on deep slow intakes of breath and slow exhalation. These movements create an increase in our internal body energy (Chi in Chinese). Using this energy (Chi) to help the body heal itself it increases the Chi to the different organs of the body.

The practice of Tensho Chi can also be used to clear emotional and physical blocks to maintain a balanced Mind, Body, And Spirit.

Co-ordinating with the breathing are slow smooth flowing circular movements. This assists in circulating the Chi throughout the body, calming and relaxing the mind.This then combats stress and tension.

When the Chi is able to move round the body the joints become free from stress, the stomach relaxes, the legs become stronger and the feet provide a connection with the earth. By practising this form with various other slow exercises for an hour it allows the mind and body to be totally relaxed and re-energised which implements better Health.

Take a look at what some of our students are saying about their experiences with Tensho Chi

"My neck and shoulders were stiff, to the point of giving me headaches....I spent an hour learning basic moves...I had the best night's sleep that I have had in ages. I woke up in the morning unbelievably relaxed."

"Now I can relax whenever I want to.."

"Tensho Chi helps to focus the mind by clearing the clutter of everyday life..."

"...I would recommend Tensho Chi to anyone..."

"I have discovered an inner strength, that I did not know that I had..."

You can see more testimonials here