Welcome to Tensho Chi
New ways to beat stress are always welcome. One way, if you live in or hear Horsham in Sussex, is to learn Tensho Chi.
This originated from Chinese Kempo and is possibly one of the oldest martial art forms. It concentrates on deep slow intakes of breath and slow exhalation. These movements create an increase in our internal body energy (Chi in Chinese). Using this energy (Chi) to help the body heal itself it increases the Chi to the different organs of the body .
The practice of Tensho Chi can also be used to clear emotional and physical blocks to maintain a balanced Mind, Body, And Spirit. Co-ordinating with the breathing are slow smooth flowing circular movements. This assists in circulating the Chi throughout the body, calming and relaxing the mind. This then combats stress and tension. When the
Chi is able to move round the body the joints become free from stress, the stomach relaxes, the legs become stronger and the feet provide a connection with the earth. By practising this form with various other slow exercises including still meditation it allows the mind and body to be totally relaxed and re-energised which implements better Health.
Creative visualisation is active. Meditation is passive. Means of gathering energy. Working with Creative mind. A natural power of imagination. Thought is energy that sets everything in motion.. Energy follows thought.
I hope you enjoy my website and I'd love to see you at a class soon. If you have any questions please feel free to contact me.